Online Coaching Services
All Services HSA/FSA eligible!
BASE
$150/month, 3 month commitment
✓ Choose your 12 week strength & cardio program w/ associated demo videos and progress tracking
- Programs Available:
- Foundations: (beginner-intermediate)
- Reignite: (women’s intermediate-advanced former athlete)
- Revive: (men’s intermediate-advanced former athlete)
**we will decide together the best starting place for you
✓ Accountability/Support: FB group community where I go LIVE monthly for all questions (health, fitness, nutrition, motivation related). Resources provided: nutrition, macros, tips & tricks
✓ Who? Self-motivated lifters who want structure, progression, and accountability without needing weekly coaching.
PRO
$299/month, 3 month commitment
✓ Custom strength & cardio program tailored to you and equipment available with associated demo videos & progress tracking
✓ Nutrition: Access to my private Nutrition & Training Vault of Resources (intro to macros, meal prep & planning, macro calculator)
✓ Accountability/Support: Weekly message check-ins for ongoing motivation and any questions.
✓ Video Analysis: form check on 5 main compound lifts: squat, deadlift, bench press, strict press and pull movement.
✓ Who? Anyone who’s lifted before (a little or a lot) and wants dialed-in programming, cleaner form, safer execution, and closer support for dialed results.
optional add on: custom macro & nutrition set up for 1x payment of $100
ELITE
$400/month, 3 month commitment
✓ Custom strength & cardio program tailored to you and equipment available with associated demo videos & progress tracking
✓ Custom nutrition coaching (all inclusive: macros, calories, improving nutrition habits, creating lasting lifestyle and behavior change. Food log review & recommendations.
✓ Accountability/Support: Two monthly 1:1 video calls with me to stay on track, modify plan & review progress. Weekly message check-ins for ongoing motivation and any questions.
✓ Video Analysis: form check on all exercises programmed
✓ Who? Anyone—beginner or experienced—who wants the complete package: training, nutrition, accountability, and high-touch coaching for maximum results.
Nutrition Coaching Services
1x Nutrition Consult
$100.00
✓ 45-60 min Zoom call to review your current nutrition habits, goals & needs
✓ I will provide you with a custom plan & recommendations to implement to improve your nutrition habits, provide you direction & achieve your goals.
✓ Custom macro & calorie targets, menu & food recommendations, etc
✓ Who? Ideal for those who have a decent understanding of nutrition that just need a custom plan to follow with personalized recommendations.
*note: this is a 1x meeting without additional follow-up
Nutrition Coaching
$279/month (3 month commitment)
✓ Custom nutrition coaching (all inclusive: macros, calories, improving nutrition habits, creating lasting lifestyle and behavior change. Food log review & recommendations.
✓ Accountability/Support: Two monthly video calls to stay on track, modify plan & review progress. Weekly message check-ins for ongoing motivation and any questions.
✓ Who? For those who are looking to tackle their nutrition whether that is to achieve a specific body composition or weight loss goal, learn to fuel for optimal performance or work through improving nutrition habits (emotional eating, all or nothing mentality, stress eating, etc). Nutrition coaching is highly individualized to each specific person.
In-Person Personal Training
Location: Gratitude Strength Club in Hillsboro, OR
3 month commitment on all training packages
Semi-Private Training
$50-60/session (per person)
✓ Custom strength, cardio & nutrition program
✓ 2-4 60 minute training sessions per week with me
✓ All solo workouts delivered via TrueCoach with demo videos attached. Progress tracking.
✓ Accountability/Support: weekly message check ins, text/email support, etc
1:1 Training
$110/session
✓ Custom strength, cardio & nutrition program
✓ 2-4 60 minute training sessions per week with me
✓ All solo workouts delivered via TrueCoach with demo videos attached. Progress tracking.
✓ Accountability/Support: weekly message check ins, text/email support, etc