In this guide, you will receive:

1- The “why” behind protein intake 

2- Specific protein goals for you and your body weight/goal

3- A grocery list of high quality protein options

4- My top hacks and substitutes for easily increasing protein in your current day to day habits

5- A protein challenge

When you apply my recommendations in the guide, you may notice weight or fat loss, body composition changes, clothes fitting differently, more energy, improved performance and/or strength, improved recovery, less soreness, etc! DM me on Instagram (@kendralahue) and let me know how you feel or results you experience!