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KENDRA’S PROTEIN GROCERY LIST & TOP HACKS (click HERE!)

In this guide, you will receive:

• The “why” behind protein intake 
• Specific protein goals for you and your body weight/goal
• A grocery list of high quality protein options
• My top hacks and substitutes for easily increasing protein in your current day to day habits
• A protein challenge

When you apply my recommendations in the guide, you may notice weight or fat loss, body composition changes, clothes fitting differently, more energy, improved performance and/or strength, improved recovery, less soreness, etc! DM me on Instagram (@kendralahue) and let me know how you feel or results you experience! 

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