Coaching Services

Free Saturday Bootcamp (Hillbsoro)

Saturdays 10a-11a – Strength Training Based

Contact me for more info

Online Programs

Kickstart with Kendra [FueledXStrong Nutrition Coaching Curriculum]

September 6th-November 15th: (Upcoming)

January 23rd-April 4th: (IN SESSION)

Online 1:1 Coaching – Month to Month

“The whole enchilada!” This program is the full coaching package including nutrition, training, and lifestyle. Program is delivered through an easy to use online platform (TrueCoach)

• Initial Phone Call – Get to know each other, your goals, your exercise, nutrition and health history, etc
• Custom training program (gym or home) and custom nutrition guidance (building strong nutritional habits, custom macros/calorie goals (if applicable), grocery and food lists, tips and tricks, personalized to your specific goals)
• Weekly Check-ins via messaging or email. 2 Phone calls per month. Form analysis on all lifts in strength training program

$350/month – 2 phone check ins per month (plus email/text)

3-month commitment on all training packages

In-Person Personal Training – Month to Month (Hillsboro/Beaverton Area)

• Initial Meet and Greet or Phone Call – Get to know each other, your goals, your exercise, nutrition and health history, etc
• One-on-One Personal Training or Semi-Private Group Training
• Custom Nutrition Program – building strong nutritional habits, custom macros/calorie goals (if applicable), grocery and food lists, tips and tricks, personalized to your specific goals
• Custom Workout Program – Solo workouts to complete on own time in addition to our sessions

1:1 In-Person Training (60 minute sessions)

Max Capacity. Please contact me if you are seeking 1:1.

Semi-Private Training (Groups of 2-4 people, 60 minute sessions)

2x/Week – 8 sessions each month – $480/month (includes everything as above, customized for each individual)

3-month commitment on all training packages